We offer workshops and classes for people who want to fall, programs for people who want to practice Aikido, and individual classes for people who just want to be a bit more coordinated in their daily life. Each class is capped at 15 people so everyone can get the individual attention they need. Workshop registrants have a reserved spot. All drop-in classes are first-come, first-served, so please show up 15 minutes early to sign-in.
Art of Falling
Learn how to fall from the ground up.
Sundays at 3:30pm
Being one with the ground
Getting down & Getting up!
Walking & Falling
Sided forward falling
Obstacle-course falling techniques
Develop your inner strength
Wednesdays at 6pm
Do you ever wish you had another way to deal with stress? Come join us and discover the power of this Japanese mind-body movement system to help you detox from life's conflicts and supercharge your inner strength. This Group-X styled class will challenge your mind-body coordination through a combination of solo, paired and group exercises, based on martial arts movement. Come for a fun mind-body class that will focus your mind and leave you feeling centered and refreshed.
Learn the Art of Aikido
Sundays from 5pm - 7:30pm
Beginning Class at 5pm, Advanced class at 6:30pm
Ki-based Body awareness
Ki movement—solo, paired, group-based coordination
Ki Weapons training
Rank attainment training
This series teaches mind-body coordination with an eye towards fall prevention and fall safety. Participants can register for this class at any time and work in at their level of performance.
A more formal approach to learning Ki Aikido. Open to anyone, regardless of experience. This training incorporates elements of all of our workshops, and works towards rank progression.